Again, these questions can be answered if one considers them in the context of throwing. At the point of maximal external rotation, the shoulder quickly moves from external rotation to internal rotation. This occurs by converting kinetic energy of external rotation into stored potential energy in the tissues. This energy is then converted into internal rotation. This elastic energy storage is critical for developing the necessary velocities to launch a projectile. While many structures are responsible for storing this energy,12 the subscapularis and long head of the biceps are particularly important. In fact, these 2 structures are important restraints to external rotation of the abducted arm–and become increasingly important with increased external rotation.45,46
One can think of the long head of the biceps as a spring (muscle), a cable (the long tendon), and a pulley (the bicipital groove). Similarly, one can consider the subscapularis as a similar structure, with the coracoid process serving as the pulley. In the late cocking phase of throwing, an interesting alignment occurs such that the pulleys (coracoid process and bicipital groove) are on opposite sides of the joint, providing glenohumeral joint stability. This system, with the inferior glenohumeral ligament (which is the primary restraint to external rotation of the abducted arm18), produces an incredibly stable envelope, preventing the humeral head from over-rotating and translating during the late cocking phase of throwing when the forces about the shoulder are extremely high. Because the muscles serve as springs, this system is also capable of storing kinetic energy during the late cocking phase of throwing and converting it into kinetic energy for internal rotation.
Summary
While throwing is not as critical to survival in today’s culture, the ability to throw was clearly an important adaptation in human evolution. With this in mind, we can approach human anatomy with this perspective, and in fact, many other lines of thinking suggest that throwing was important in the evolution of the hand,47 the brain,48 bipedalism,49 and even human society.50 The shoulder was highly influenced through natural selection to promote the throwing skill. With this perspective, many of the mysteries about the shoulder can be answered.
