When light makes right
The message isn’t to obsessively categorize every movement into vigorous, moderate, “high” light, or regular light. Most of our activities probably include some combination.
The goal is to take more steps.
“Every move and every step counts towards better health,” Dr. Fortuin-de Smidt said.
Dr. Agbaje compares exercise to medicine. Each of us needs to adjust the exercise dose to fit our needs, goals, and abilities.
A tough workout for an average adult might qualify as a warm-up for a well-trained athlete, while the athlete’s warm-up might be dangerous for someone who’s not prepared for it.
That, Dr. Agbaje said, is the best argument for moving more whenever possible, even if it doesn’t feel like exercise.
“For everybody, light physical activity is safe,” he said. “Just go for a walk.”
A version of this article first appeared on WebMD.com.