Findings from another study demonstrated that among caregivers of dementia patients, social connectedness correlated directly with immune function. Those reporting the fewest social connections had more upper respiratory infections and decreased immune responsiveness, compared with those who had the greatest number of social connections (Psychosom. Med. 1991;53:345–62).
Dr. Ivker also pointed out that the recent emergence of laughter yoga (www.laughteryoga.org
Dr. Ivker had no relevant conflicts to disclose.
Getting at least 7 hours of sleep per night 'is possibly the most overlooked keyto … a strong immune system.' DR. IVKER