Is the Altman Rule a proxy for glycemic load?

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doi:doi: 10.12788/jfp.0656

Original Research

Is the Altman Rule a proxy for glycemic load?

J Fam Pract. 2023 September;72(7):286-291 | doi: 10.12788/jfp.0656

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References

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The Altman Rule was developed by a family physician (author WA) to provide a more accessible tool for people interested in choosing healthier prepackaged carbohydrate foods while shopping. Since the user does not need to have a smartphone, and they are not required to download or understand an app for each purchase, the Altman Rule may be more usable compared with more complicated alternatives.

The Altman Rule can be used with nutrition labels that feature serving information and calories in enlarged and bold type, in compliance with the most recent US Food and Drug Administration (FDA) guideline from 2016. Many foods with high fiber also have high amounts of sugar, so the criteria of the Altman Rule includes a 2-step process requiring (1) a minimum of 3 g of total dietary fiber per serving and (2) the sum of the grams of fiber plus the grams of protein per serving to be greater than the total grams of sugar (not grams of added sugar or grams of carbohydrate) per serving (FIGURE 1A). Unlike the relatively complicated formula related to GL, this 2-part rule can be applied in seconds while shopping (FIGURE 1B).

The rule is intended only to be used for packaged carbohydrate products, such as bread, muffins, bagels, pasta, rice, oatmeal, cereals, snack bars, chips, and crackers. It does not apply to whole foods, such as meat, dairy, fruits, or vegetables. These foods are excluded to prevent any consumer confusion related to the nutritional content of whole foods (eg, an apple may have more sugar than fiber and protein combined, but it is still a nutritious option).

Since the user does not need to have a smartphone, the Altman Rule may be more usable compared with more complicated alternatives.

This study aimed to determine if the Altman Rule is a reasonable proxy for the more complicated concept of GL. We calculated the relationship between the GL of commercially available packaged carbohydrate foods and whether those foods met the Altman Rule.

METHODS

The Altman Rule was tested by comparing the binary outcome of the rule (meets/does not meet) with data on all foods categorized as cereals, chips, crackers, and granola bars in the Nutrition Data System for Research (NDSR) Database (University of Minnesota, Version 2010).

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Is the Altman Rule a proxy for glycemic load?

References

METHODS

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