5. Stop eating when hunger is gone but before you feel full, even if there is food left.
6. If you are not hungry, ask yourself what else might have triggered your urge to eat. Was there another physical, environmental, or emotional trigger?
7. If it was an environmental trigger, such as mealtime or a tempting food item, ask yourself what you could do to control or distract yourself from the trigger. For instance, could you do something else until you are actually hungry?
8. If it was an emotional trigger, ask yourself what you could do to better cope with that emotion. For instance, if stress triggered your urge to eat, could you try a relaxation exercise instead? If you feel sad or angry, could you write in your journal or talk to someone? You will feel better when you meet your true needs.
9. Live an active lifestyle and exercise regularly to boost your metabolism and live a longer, healthier life.
10. Don't expect to be perfect. Learning new skills takes time and practice.
Source: Dr. May (