News
Gen Z is hooked on vaping
- Author:
- Denny Watkins
Publish date: November 3, 2023
“Flavors are necessary to make these products palatable, and those flavors end up being a huge draw for youth users to get exposed to nicotine...
News
Science reveals link between gut health and exercise motivation
- Author:
- Denny Watkins
Publish date: January 5, 2023
Researchers did a study to find out why some lab mice seem to love their exercise wheel, while others mostly ignore it.
News
Don’t lift weights – lower them instead
- Author:
- Denny Watkins
Publish date: December 9, 2022
Focusing on the lowering – or the “eccentric” contraction – can lead to a more efficient gym session.
News
Just 8 minutes of exercise a day is all you need
- Author:
- Denny Watkins
Publish date: November 29, 2022
The protective effects of exercise start to plateau after a certain point,
News
A special part of the brain lights up when we see food
- Author:
- Denny Watkins
Publish date: October 27, 2022
“There’s a lot more to be done to understand whether this region is the same or different in different individuals, and how it is modulated by...